#LEMON THYME CHICKEN SOUP FREE#
Combine that with lemon to help kill off any bacteria and you’ll be feeling good in no time.įeel free to double this recipe and store half the soup in the freezer and enjoy half for dinner and lunch the next day. Curcumin neutralizes free radicals on its own but also stimulates your body’s own antioxidant enzymes. Add salt and pepper to the chicken and then cook it in your skillet on the stove with a little olive oil. Turmeric contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties. Grab these ingredients: Let Me Show You How Easy This Is The chicken is your first focus. What makes this healing lemon chicken soup so healing is the powerful ingredient called turmeric. That’s it! You can definitely omit this step if you don’t have access to rotisserie chicken right now and use nay broth you have in your pantry. Ladle the soup into bowls, swirl in the garlic yogurt, then serve. Mix the Greek yogurt, garlic and lemon juice together. Tip back into the pan with the rest of the soup, the peas and seasoning, then simmer for 5 mins until hot through. You throw a bunch of ingredients into a pot and allow it to simmer for several hours. Add the leftover roast chicken, remove half the mixture, then purée with a stick blender. Ingredients 1 tablespoon olive oil 2 tablespoons unsalted butter divided 2 chicken breasts boneless skinless, trimmed of fat teaspoon kosher salt teaspoon black pepper 1 medium yellow onion diced 2 medium carrots peeled and diced 1 large celery stalk diced 4 cloves garlic. I prefer making my own bone broth frankly because it’s super easy but I also know exactly what’s going into it. I bring you my healing lemon chicken soup with homemade bone broth. I made this soup over the weekend along with some homemade bone broth and I received so many questions for the recipe. Reduce heat simmer, uncovered, until orzo is tender, 3-4 minutes. Stir in peas, spinach and dill return to a boil. Reduce heat simmer, uncovered, 5 minutes. Stir in orzo, chicken and broth bring to a boil. Making soup for me always seems to soothe the soul and heal the body. Add carrots, onion and garlic saute until carrots are tender, 4-5 minutes.
With everything going on in the world right now, we are all doing our best to keep our immune system up and avoid getting ill.
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